About Us

Spirituality is wonderful thing, maintaining a healthy mentality and attitude towards your spiritual side is important to personal growth and mental well being, we are here to be a helping hand in the dark to guide you on the right path to your best self so check out our blog where we suggest different ways to get your mind and body in sync so you feel great both inside and out.


What we can offer you here.
Dieting Advice
With our expertise we can help ensure that no matter how hard a wall you may hit you never have to face it alone, we will be here to provide advice and helpful tips to anyone who needs it.
Fitness Help
Whether it's keeping in shape or losing a few pounds we have you covered, staying in shape can be difficult but it is worth the effort in the long run a sound body and mind is one of the best ways to get on track with a healthier happier you.
Finding Your Centre
Balancing your health and fitness can be tough so when you need a little help finding that balance it is completely normal and that's where we come in, yoga can be a great way to find that balance and it just so happens we have those expertise to get you on your way.

Latest News

Keep up to date with all the latest news from our team and stay updated with our breakthroughs in soul and body alike.
See blog


Meet the people who can help get your life back on track.
Mark Howard
Mark Howard

Fitness Expert

Health conscious life coach and fitness instructor

    Kate Braun
    Kate Braun

    Beauty Specialist

    Yoga obsessed make up and hair specialist

      Jason Manning
      Jason Manning

      Diet and yoga coach

      Enthusiastic and passionate with a great sense of humor.

        Contact us

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